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Approximately 40% of what you do every day is based on your habits. You brains crave habits because habits can run in the background in autopilot mode.The key to achieving more in life is in large part based on your daily habits. One of the best way to create desired behavior is through micro habits. It also turns out how micro habits can be the key to you finally achieving that one goal that has been on your list for years.

Featured in the 1-Minute Productivity episode ‘Habit Reinforcement,’ this template is designed to help you set one key SMART goal and then create a short series of micro habits to help you achieve your goal and build healthier rhythms to your life. Two detailed examples are included in the template.

P.S. For more on this series of overcoming stubborn, hard-to-reach, been-on-my-list-FOREVER goals check out the following 1-Minute Productivity episodes:

  1. Forming habits to reach our goals
  2. Having the right goal mindset