Operation Vacation Salvation

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What is the point of spending money to take a vacation if you can’t even remember it? I am always studying and looking for ways to apply behavioral science at work so I was intrigued when I came across a cognitive research study conducted by UT Austin and Home Away. The study shows that if […]

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Change Your Habits = Meet Your Goals!

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  Habits. Our brain craves them. In its search to conserve energy, our brains create habits which run in the background of our consciousness – on auto-pilot. About 40% of what we do every day is based on habits which is why it is important to have the right habits in place. Habits have a […]

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Meeting Debt – What is it and how to stay out of it!

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  Tasks need to be assigned…   Emails need to be sent… Meeting notes and action items need to be updated… New contact information needs to be recorded… Often we go from meeting to meeting accruing action items. If we are not purposeful, these action items begin to stack up into what I call “meeting debt.” […]

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