[Download] Cognitive Science Improves on Goal Visualization

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  We know to ‘visualize our goals,’ but are we doing it correctly? Find out what cognitive science says about the next step in visualization –> visualizing obstacles to our goals. Then, learn to establish a sequence of micro-habits as a proven way to overcome obstacles that have been preventing you from reaching your big […]

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Operation Vacation Salvation

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What is the point of spending money to take a vacation if you can’t even remember it? I am always studying and looking for ways to apply behavioral science at work so I was intrigued when I came across a cognitive research study conducted by UT Austin and Home Away. The study shows that if […]

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Change Your Habits = Meet Your Goals!

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  Habits. Our brain craves them. In its search to conserve energy, our brains create habits which run in the background of our consciousness – on auto-pilot. About 40% of what we do every day is based on habits which is why it is important to have the right habits in place. Habits have a […]

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