We know to ‘visualize our goals,’ but are we doing it correctly? Find out what cognitive science says about the next step in visualization –> visualizing obstacles to our goals. Then, learn to establish a sequence of micro-habits as a proven way to overcome obstacles that have been preventing you from reaching your big […]

What is the point of spending money to take a vacation if you can’t even remember it? I am always studying and looking for ways to apply behavioral science at work so I was intrigued when I came across a cognitive research study conducted by UT Austin and Home Away. The study shows that if […]

  Habits. Our brain craves them. In its search to conserve energy, our brains create habits which run in the background of our consciousness – on auto-pilot. About 40% of what we do every day is based on habits which is why it is important to have the right habits in place. Habits have a […]

  Marcus Aurelius, the great Roman Emperor, said: “A man’s life is what his thoughts make of it.”   Most of us have heard something similar to the quote above about disciplining our thoughts in a positive, productive manner. But how do we apply the concept to our failures? If you are like me, you […]

  “The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.” – Steven Pressfield   Feeling resistance toward reaching a goal that has been on your list for a long time? In 1-Minute Productivity Episode 29, I give two important steps based in behavioral […]